Mindfulness And Meditation With Tea | Haflong Tea

2 min read

Stress has become the only constant in today's busy lives. The pandemic has only worsened the situation even more. People are trapped inside their houses, which has reduced social interactions, leading to a buildup of greater stress and anxiety. And the harmful effects of excessive stress isn't unknown to us. Various diseases like heart problems, diabetes etc., have their roots in stress and tension. 

Researchers have found out a special technique of meditation called "mindfulness". Being mindful means nothing but being fully aware of the present situation. The majority of people go with the flow of life, hardly observing the intricate details.

When we deliberately choose to focus on the activities going around us, our stress response gets lowered automatically. Now drinking tea has a great role to play in this process, which we shall discuss in the upcoming paragraphs. 

Green Tea Drink

The process

If you have a habit of drinking tea daily, this can be your best opportunity to step into the world of mindfulness and meditation. The most important thing to do here is explore your senses of hearing, tasting, seeing and feeling.

While boiling the water, hear the various sounds coming from it. See the steam emerging from the kettle. You shouldn't just analyze it but feel and observe the scene. Try to feel your feet touching the floor or your body sitting on a sofa or chair. 

Observe the transition of plain water into tea, the change in colour and take in the aroma. Hear the tinkling sound while tea is being poured into the cup. While doing all these things, your mind will automatically shift from any source of stress. 

Read more - https://haflongtea.com/blogs/haflong-magazine/mindfulness-and-meditation-with-tea 

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