Bergamot Essential Oil Benefits and Uses

9 min read
22 December 2022

Bergamot oil is often used in skincare and hair care. It also has a therapeutic effect on the mind, relieving you of stress and daily worries. Here’s a quick guide to the popular health benefits of bergamot essential oil and learn more about bergamot.

1 It Cleanses Acne-Prone Skin

Bergamot oil contains skin-soothing properties and powerful antiseptics. This makes bergamot oil a gentle yet powerful skin cleanser that treats acne-prone skin. Bergamot oil can help reduce sebum secretion. The diluted oil on the skin balances the oil content by regulating the sebaceous gland.

2 It Volumizes Your Hair

Boost up your hair volume with the nourishing powers and efficacy of bergamot oil. It contains fatty acids that moisturize dry hair, leaving you with lustrous, dewy locks that capture attention.

3 It Uplifts Moods And Supports Sleep

This citrusy fragrance is the perfect pick-me-up after a long day. It promotes deep relaxation and peaceful moods for happier days to come. It also eases the mind, allowing you to get a good night’s rest for an energized start the next day. Essential oils and their components have the capability of lowering anxiety and depression when applied to the skin or when inhaled. Yes, both work.

A pilot study on the effectiveness of the aroma of bergamot oil on mental health proved that inhaling the aroma of the oil brought forth positive feelings. Ironically, the study was conducted in the waiting room of a mental health treatment center. 

A randomized control trial was done in Taiwan. This published trial was titled “The effect of bergamot essential oil aromatherapy on improving depressive mood and sleep quality in postpartum women: a randomized controlled trial”. The intent of the study was to check if aromatherapy with bergamot oil improved mood and aided in sleep during the postpartum period. The report established the effectiveness of bergamot essential oil aromatherapy. 

4 Stress Buster Plant Extract

Inhaling the aroma of bergamot oil has a positive impact on the mind. The citrusy smell uplifts confidence which is a great way to tackle anxiety and put that spring in your step. Aromatherapy with bergamot is a good way to eliminate stress from daily life. A blend of rosemary, orange, and bergamot essential oils is an ideal choice for stress and anxiety aromatherapy. It is also known to promote mental alertness. So, inhaling bergamot oil as an aromatherapy treatment is good for a stable state of mind.

Research by Somrudee Saiyudthong and Charles A. Marsden, published in 2010 looked into the science behind bergamot’s effectiveness in combating anxiety when used in aromatherapy. It concluded that bergamot oil lowered the corticosterone response to anxiety, thus proving that bergamot in aromatherapy lowered stress and anxiety. 

5 Eat Good, Apply Bergamot

Bergamot oil is used for its ability to treat stomach disorders and for keeping gut functions normal. In Chinese traditional medicine, a dose of bergamot is used for treating food poisoning. The oil can be topically applied by mixing it with either jojoba oil or coconut oil. It is suggested that bergamot, when regularly used, may prevent metabolic syndrome.

6 Get Rid of Worms in Your Stomach

Anthelmintic or vermifuge properties of the essential oil kill intestinal worms, and the best part is that this oil can also be used on children. When bothered with frequent stomach pain, gas, loss of body weight, or stomach pain, apply the oil topically.

7 Get Hormones in Check

The oil of bergamot also affects the endocrine system and the hormones are mostly interrelated. For example, if the circulation of serotonin is good then estrogen levels are also high. Women who apply bergamot topically do not face major menstruation issues including pain or delayed menses.

8 How to Keep Arteries Healthy?

The answer is - by using bergamot. The compounds in plant oil have been scientifically proven to reduce the levels of bad LDL cholesterol. High cholesterol can block the arteries; by controlling the cholesterol levels in the body the oil prevents future risks of cardiovascular diseases.

9 Apply It On Wounds Without Fear

However, dilute it first. The analgesic activity of bergamot oil is good for treating or mitigating headaches, joint aches and muscle aches. It is also useful in healing open wounds, albeit minor ones. The bioactive compounds in the oil are responsible for its healing ability.

Bergamot is proven to be effective against chronic pain. Don’t believe us? You can read the report published at the University of Calabria in 2016 that conclusively proves the antinociceptive and antiallodynic effects of Bergamot oil.

10 Fight Against Bad Cholesterol

Research has proven the benefits of applying bergamot in lowering cholesterol levels in the body. More on the research is described in detail below. Cholesterol is one of the lipids or fats that have an important role in the body, the higher it goes the more problems it causes.

Bergamot Oil For Skin

 

1. It Combats Acne

Acne can get anyone down, but fret not for bergamot oil can actually help save your skin! Bergamot oil is packed with anti-inflammatory goodness, making it the perfect addition to skincare rituals for acne-prone skin.

It keeps breakouts from happening by keeping skin calm and cool throughout the day so you can say goodbye to those angry and inflamed red spots. The application of bergamot also has a soothing effect on the skin.

 

2. It Cleanses Impurities From Your Skin

It also gently cleanses the skin from oil, dirt, grime, and other impurities which can clog up pores and cause future skin issues. To experience the powers of bergamot oil, try adding about 2-3 drops into your favorite skincare products to see results.

3. It Diminishes Scar Marks

Scars can be left behind by acne, pimples, and wounds. When topically applied on the scar marks, bergamot redistributes sin pigments and promotes skin cell renewal, thus evening out the skin tone and gradually diminishing the scar marks.

4. Young Looking Skin

Who doesn’t look taut skin that makes them look young? Bergamot has antioxidants that negate the effect of free radicals and protects against oxidative stress. Simply add 2–3 drops of bergamot oil to your favorite skincare products to see the results.

5. Better Skin Tone and Complexion

Bergamot oil has a wealth of nutrients in it. This along with its antibacterial and antioxidant properties cleans the skin and nourishes it. This oil is used in skincare products as it restores skin tone and complexion.

Use of Bergamot Oil For Hair Growth

 

1. It Nourishes Dry And Frizzy Hair

If you’re looking for luscious locks, then look no further. Rich in fatty acids, the fragrant bergamot oil nourishes dry and frizzy hair back to its original glory. Adding 2-3 drops of bergamot oil to your hair products can revive healthy hair, giving you the full-volume locks of your dreams.

Bergamot oil also stimulates blood circulation for your scalp, which ensures your hair constantly gets extra nourishment so you can flaunt naturally long hair.

2. It Removes Impurities From Scalps

It’s worth mentioning that bergamot oil also has additional hair care benefits! It contains antiseptic properties to purify scalps from build-up and dandruff. It also leaves behind a light, citrusy scent that invigorates the senses, perfect for morning showers and lasting freshness.

3. Reduces Scalp Inflammation

Scalp inflammation is mainly due to seborrheic dermatitis which causes redness and scaly patches on the scalp. It also results in stubborn dandruff. The anti-inflammatory properties of bergamot soothe the scalp and prevent the spread of the condition.

4. Stimulates Hair Growth

How? By stimulating the blood flow in the scalp. Proper blood flow in the roots of the hair is essential for its health as this blood carries oxygen and nutrients with it. However, it is not a one-stop solution for hair loss. Good habits and proper care are also needed to protect the hair.

5. No More Damaged Hair

Damaged hair can be tangible or imperceptible but surely propagates. The hair damage needs to be controlled, and if possible, repaired. The conditioning, nourishing and soothing properties of bergamot aid in hair repair. Its antioxidant properties also protect against oxidative stress that damages hair.

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.
James Smith 2
Gya Labs offers a great range of natural products comprising 100% natural ingredients at premium quality. By meticulous sourcing of raw ingredients bestowed upo...
Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up